Discover the best natural sleep aids like magnesium and saffron, plus potential risks of sleep meds. Get science-backed tips for better, safer sleep in this guide.

Master pre-race and in-race nutrition for Spartan Races and endurance events. Optimize performance with "Train Low, Race High," timing, sleep, supplements, and fueling tips.

Injury recovery: physical and mental strategies, nutrition and supplement aides, and whether or not to use ice, compression, and elevation.

With a combination of trial and error and lots of research I’ve found 11 supplements that I routinely take to improve my physical and mental health.