Body
Practical ways to improve your body through a holistic approach: nutrition, fitness, biohacking, and more.
The Ultimate Protocol For Injury Recovery
Injury recovery: physical and mental strategies, nutrition and supplement aides, and whether or not to use ice, compression, and elevation.
My Supplement Regimen (What I Take & Why)
With a combination of trial and error and lots of research I’ve found 11 supplements that I routinely take to improve my physical and mental health.