Body
Practical ways to improve your body through a holistic approach: nutrition, fitness, biohacking, and more.
Peter Attia’s Daily Supplement Routine
Dr. Peter Attia shared his supplement routine on The Drive podcast, offering insights into high-quality supplements for improving biomarkers. Explore his recommendations with curiosity.
The Minimum Effective Dose of Zone 2 Training
What is the minimum effective dose of Zone 2 training? Plus, what are the benefits of this kind of exercise, how to know if you’re in Zone 2, and do you need to do it anyway?