An interview with Katy Bowman on the importance of movement, how we can get more of it, why play matters, why going barefoot is good for our feet, what shoes do to our feet, restorative exercises, and more.

in this Q&A, I break down the best way to stretch, what to consider for better flexibility, stretching principles, mobility vs. flexibility, and more.

Want to improve your healthspan? Focus on the 6 dimensions of health for improved quantity and quality of life.

Sleep strategies tend to consist of popping a melatonin and sleeping in on the weekends. Learn practical sleep behaviors to become healthier