Body
Practical ways to improve your body through a holistic approach: nutrition, fitness, biohacking, and more.
8 Tools For Better Sleep
The 8 tools for better sleep, according to science. These tools include a sleep mask I can’t live without, mouth tape, air purifier, and more
Breath by James Nestor: 3 Things I Now Do Everyday
Three things I now do every day based on James Nestor’s Breath: resonance breathing, chewing on hard things, and avoiding mouth breathing at all costs.