Body
Practical ways to improve your body through a holistic approach: nutrition, fitness, biohacking, and more.
The Minimum Effective Dose: Lifting, Walking, HIIT, & Zone 2
Discover the minimum effective dose of exercise for optimal health. Explore the science behind HIIT, strength training, walking, and Zone 2 training, and learn essential gear and tips for each.
The Minimum Effective Dose Of Protein Intake
Protein boosts more than muscle—benefiting skin, bones, immunity, and chronic conditions like diabetes. Learn the minimum effective dose needed for optimal health.
The Minimum Effective Dose of Walking: Is 10,000 Steps Necessary?
Walking boosts biomarkers like blood pressure, heart rate, and cholesterol, plus mood. Yet, Americans average under 4,000 steps daily. Learn the minimum effective dose for optimal health benefits.
The Minimum Effective Dose of Zone 2 Training
What is the minimum effective dose of Zone 2 training? Plus, what are the benefits of this kind of exercise, how to know if you’re in Zone 2, and do you need to do it anyway?
The 4-Hour Body by Tim Ferriss: 3 Takeaways
Three takeaways from The 4-Hour Body by Tim Ferriss: carbs, the minimum effective dose, and what not to do before sleep.