Discover how nitric oxide (NO) impacts health by regulating blood flow and inflammation. Learn how to improve NO levels to combat hypertension, ED, and cardiovascular disease.

Explore seven science-backed health benefits of the beach, from improved lung function and mood to better skin health, relaxation, and mental clarity through nature's healing elements.

Unlock better skin health with holistic strategies. Explore the connection between diet, lifestyle, and skincare for a radiant complexion that reflects overall well-being.

Darin Olien’s "Fatal Conveniences" reveals the health risks of common items like toothpaste, non-stick cookware, and dryer sheets. Discover practical, chemical-free alternatives and key takeaways for a healthier lifestyle.

Protein boosts more than muscle—benefiting skin, bones, immunity, and chronic conditions like diabetes. Learn the minimum effective dose needed for optimal health.

Explore the health effects of seed oils, focusing on inflammation, oxidative stress, lipid profiles, and overall well-being. This guide reveals the risks of these oils.

Learn the ideal body fat percentage, why maintaining a healthy weight is crucial, and the 13 best fat loss tips. Focus on the top six tips for effectiveness and prioritize sustainable adherence for overall health.

Headlines claim that red meat causes cancer, diabetes, and death but is it true? We parse the science, look at processed vs. unprocessed meats, and get to the bottom of the age-old question: should I avoid red meat?

Hormetic stress is an important factor in health and resilience. Getting sun, eating plants, and exercise are three simple ways to do it. Here’s how to use them the right way.

With a combination of trial and error and lots of research I’ve found 11 supplements that I routinely take to improve my physical and mental health.

HRV is the most comprehensive, non-invasive biomarker and it can be a powerful tool used for stress management, sports performance, and much, much more.

Three takeaways from The 4-Hour Body by Tim Ferriss: carbs, the minimum effective dose, and what not to do before sleep.

Use this walking test to determine the 6* destructive things you may do when you walk that offer a glimpse into your health.

Toxins are everywhere in your kitchen: cookware, utensils, hand soap, and even your water. These have a significant role in your health. Reduce kitchen toxins with these swaps.

Environmental toxins are everywhere and they’re wreaking havoc on our health from skin irritation and obesity to Alzheimer’s and cancer. Find out how to mitigate the risks.

Lighting is a powerful tool that directly impacts your circadian rhythm and has downstream effects on your health, mood, and performance. Learn how to use it to your advantage.

The biggest takeaways from Michael Pollan’s book, Food Rules: An Eater’s Manual: white bread = sooner dead, banquets, and what would grandma eat?

Sleep strategies tend to consist of popping a melatonin and sleeping in on the weekends. Learn practical sleep behaviors to become healthier