Body
Practical ways to improve your body through a holistic approach: nutrition, fitness, biohacking, and more.
Bon Charge Mini Red Light Therapy Device Review
Considering red light therapy? The Bon Charge Mini Red Light Therapy Device is a great option, especially if you value portability. This handheld device packs a punch with its strong light output and the ability to use red or near-infrared light. It's easy to use, travel-friendly, and relatively affordable compared to similar-sized devices. Plus, it's safe with no harmful EMF radiation. However, the biggest drawback is the lack of a stand, which means you'll need to get creative for targeted therapy. This might not be a dealbreaker for everyone, especially those new to red light therapy or focusing on specific areas. But if treating larger areas is important, you might consider Bon Charge's stand-based devices like the Demi or Max models. Overall, the Bon Charge Mini is a solid choice for its portability, effectiveness, and affordability.
Musculoskeletal Injury: Sprain, Strain, Or Break? (& What To Do About It)
Sprain, strain, or break? Determine the difference (and the action plan) for a musculoskeletal injury using this guide.