This science-based article explores 11 workout recovery strategies to help you bounce back faster after exercise. It covers various techniques including instrument-assisted soft tissue mobilization (IASTM) and grounding, as well as dietary approaches with essential amino acids and beets. You'll also find information on the benefits of minerals like magnesium, sauna use, cryotherapy, and electrolyte replenishment. The article explores the importance of sleep and red light therapy in recovery, providing a comprehensive overview of methods to optimize your post-workout routine.

Considering red light therapy? The Bon Charge Mini Red Light Therapy Device offers portability, strong red and infrared light output, and is EMF-free. Affordable and easy to use!

Sprain, strain, or break? Determine the difference (and the action plan) for a musculoskeletal injury using this guide.