Unlock the power of minimalist footwear with our guide, detailing their rehabilitative benefits and transition tips. Discover how minimalist shoes boost foot strength, stability, and proprioception for a holistic health approach.

An interview with Katy Bowman on the importance of movement, how we can get more of it, why play matters, why going barefoot is good for our feet, what shoes do to our feet, restorative exercises, and more.