9 Ways To Be Healthier When You're In The Car

The average person spends about ⁠18 days of the year⁠ in their car. That time can be spent listening to the formulaic complaining on sports radio while getting annoyed at the traffic around you, or it can be spent becoming healthier.

Yes, you can develop healthy car habits to not only manage stress and learn, but you can also become stronger while driving. Here are 9 ways to take advantage of that time spent on the commute.

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Things Mentioned:

  • A ⁠dramatic picture⁠ of this was published by the New England Journal of Medicine in 2012 which highlighted a 69-year-old truck driver named Bill McElligott.

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⁠⁠⁠⁠www.MindBodyDad.com⁠⁠⁠ ⁠Affiliate Disclosure

Brian Comly

Brian Comly, M.S., OTR/L is the founder of MindBodyDad. He’s a husband, father, certified nutrition coach, and an occupational therapist (OT). He launched MindBodyDad.com and the podcast, The Growth Kit, as was to provide practical ways to live better.

https://www.mindbodydad.com
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