3 Of The Healthiest Cooking Oils (That Aren’t Vegetable Oils)
Learn why vegetable oils (also called seed oils) are bad and what the best replacement oils are.
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Things Mentioned:
Primal Kitchen’s Organic Extra Virgin Olive Oil (use promo code: MindBodyDad for 10% off)
Primal Kitchen’s Avocado Oil and Avocado Oil Spray (use promo code: MindBodyDad for 10% off)
Ghee: maybe my favorite oil. It's like the taste of butter on steroids but it's on the pricier side. Recommendation here.
Walnut oil: unique taste; also expensive. Recommendation here.
Grass-fed butter. While not technically an oil, butter is a great medium for heat. Recommendation here. Learn why it's important to go grass-fed over conventional butter here.
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