Mind
Practical ways to improve your mental health, intelligence, problem-solving skills, resilience, and more..
3 Breathwork Exercises for Stress & Anxiety
3 breathwork exercises proven to manage stress and anxiety: resonance breathing, extended exhales, and alternate nostril breathing.
Resilience By Eric Greitens: 3 Takeaways
Three big takeaways from Eric Greitens, Resilience: how stress can make you or break you, the power of purpose, and why kids need hardship.