Explore transcripts of favorite "Today’s Meditation" intros from Headspace. Transform stress into calm with insights on walking meditation, proactive mindfulness, and self-discovery.

Headspace’s Today’s Meditation provides a daily life lesson. Andy Puddicombe, a Buddhist monk, teaches you how mindfulness and meditation can make you a better person.

My introduction into meditation years ago was guided by the Headspace App. Since then, the app and the voice have been my peace of mind.