Find out why the GORUCK Rucker 4.0 is the top rucksack. With its durable build, comfort features, and versatility for rucking, hiking, and daily use, it's essential for fitness and travel.

Walking boosts biomarkers like blood pressure, heart rate, and cholesterol, plus mood. Yet, Americans average under 4,000 steps daily. Learn the minimum effective dose for optimal health benefits.

What are those little white stones in your mouth? It turns out that they’re tonsil stones and they’re common, treatable, and they are likely causing your bad breath. Learn what to do about them.

Use HRV to distinguish between overreaching and overtraining. Athletes often push too hard, leading to fatigue and injury. Learn how to prevent overtraining and its effects.

"Outlive: The Science and Art of Longevity" by Peter Attia offers a comprehensive guide to extending life and enhancing health through diet, exercise, sleep, stress, and emotional well-being.

HIIT is a powerful workout, but what's the minimum effective dose? Explore the research on the least amount needed to gain health and fitness benefits from these intense sessions.

Explore the health effects of seed oils, focusing on inflammation, oxidative stress, lipid profiles, and overall well-being. This guide reveals the risks of these oils.

Learn how to create healthy car habits for all of the time you spend in there. Learn how to get a workout, the importance of recirculation, why you shouldn’t use air fresheners, how to minimize EMF radiation, and more.

Discover the best strategies to get better sleep including respecting The Sleep Window, eating carbs for dinner, going for a walk after dinner, and never taking sleep medications.

When air quality is poor from pollutants like wildfire smoke, learn the best indoor steps, air purifiers, outdoor precautions, and car strategies to stay safe.

Explore shoulder impingement syndrome, including its causes, symptoms, risk factors, and treatments. Learn preventive strategies, diagnostic tests, and exercises to manage and improve your condition.

Discover how electrolytes affect your health, factors that impact your electrolyte imbalances, and the healthiest electrolyte supplements including electrolyte powders, tablets, and drinks.

Discover what grounding or earthing is, what the science says about the practice, if grounding works, and the best ways to implement this routine into your day to reap the health benefits.

What is the minimum effective dose of Zone 2 training? Plus, what are the benefits of this kind of exercise, how to know if you’re in Zone 2, and do you need to do it anyway?

This dairy guide explores the health benefits, insulin spikes, cancer, acne, and lactose intolerance of dairy products. It also answers the question of the healthiest dairy to buy: grass-fed, organic, or conventional.

An interview with Liz Shanefield, founder of Sojourn Yoga. We discuss misconceptions about yoga, using it to relieve stress, anxiety, and back pain, and where to begin.

Learn the ideal body fat percentage, why maintaining a healthy weight is crucial, and the 13 best fat loss tips. Focus on the top six tips for effectiveness and prioritize sustainable adherence for overall health.

Headlines claim that red meat causes cancer, diabetes, and death but is it true? We parse the science, look at processed vs. unprocessed meats, and get to the bottom of the age-old question: should I avoid red meat?

Mouthwash Uncover the hidden mouthwash health concerns, including links to diabetes, cancer, and oral microbiome disruption. Learn about the potential risks and mechanisms involved, and discover ways to protect yourself from harm.

Learn about what to do if your testosterone levels are low with these six natural remedies. These include managing blood sugar, taking zinc, moderating alcohol intake, and more. Read on to discover how you can improve your overall health and wellbeing.