Body
Practical ways to improve your body through a holistic approach: nutrition, fitness, biohacking, and more.
Sojourn Yoga: The Benefits of Yoga for Stress, Anxiety, and Low Back Pain
An interview with Liz Shanefield, founder of Sojourn Yoga. We discuss misconceptions about yoga, using it to relieve stress, anxiety, and back pain, and where to begin.
How To Improve Your HRV Score: 8 Ways According To Science
Research sheds light on how to improve your HRV scores for better adaptability to stress for a healthier life.