Constipation affects millions due to low fiber, dehydration, or stress. Learn symptoms, causes, and how to manage it, plus its surprising link to Alzheimer's progression.

An interview with Liz Shanefield, founder of Sojourn Yoga. We discuss misconceptions about yoga, using it to relieve stress, anxiety, and back pain, and where to begin.

Research sheds light on how to improve your HRV scores for better adaptability to stress for a healthier life.