What’s the minimum effective dose of strength training for health (and aesthetic) benefits? Here is the science-based protocol.

Learn about the latest research on spinal cord injury (SCI) recovery, from gut health to ketogenic diets, and how it’s transforming rehabilitation.

Protein boosts more than muscle—benefiting skin, bones, immunity, and chronic conditions like diabetes. Learn the minimum effective dose needed for optimal health.

"Outlive: The Science and Art of Longevity" by Peter Attia offers a comprehensive guide to extending life and enhancing health through diet, exercise, sleep, stress, and emotional well-being.

HIIT is a powerful workout, but what's the minimum effective dose? Explore the research on the least amount needed to gain health and fitness benefits from these intense sessions.

Four ways to use hormesis to improve your mental and physical strength: get hot, get cold, fast, and hold your breath.

If you train long enough, you're going to come to a point where you stop making gains in strength, hypertrophy or performance. Bust through the plateau with these 5 strategies.

Testosterone has been declining for decades but this is preventable. This post answers the simple question, how do I increase my T levels naturally?