7 Surprising Health Benefits Of The Beach

Beyond the undeniable allure of the beach lies a surprising amount of scientific evidence suggesting it offers a range of health benefits. This article explores seven key areas where beach trips might positively impact your well-being. From potential improvements in lung function and mood (thanks to negative ions) to enhanced skin health and relaxation (through red light therapy and mineral absorption), the beach seems to offer a multi-faceted approach to wellness. Additionally, the vast, open environment triggers a calming response in the nervous system, promoting relaxation and mental clarity.