Body

Practical ways to improve your body through a holistic approach: nutrition, fitness, biohacking, and more.

Brian Comly 3/27/25 Brian Comly 3/27/25

Vivobarefoot: Primus Lite 3.5 vs IV All Weather vs Motus

Looking for the best Vivobarefoot shoe? Compare the Motus Flex, Primus Lite 3.5, and IV All Weather to find the right fit for your lifestyle.

Brian Comly 2/6/25 Brian Comly 2/6/25

Your feet are your foundation. Improve strength, mobility, and balance with these essential foot exercises and movement tips.