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Practical ways to improve your body through a holistic approach: nutrition, fitness, biohacking, and more.

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Rehab Science: Common Mistakes, Biggest Surprises, & Recovery Principles With Tom Walters, PT

Rehab Science is my new bible for the clinic. In an interview with Tom Walters, PT, author of Rehab Science with Tom Walters, PT, we delve into common mistakes, surprising insights, and recovery principles. Uncover the transformative journey of the book that reshaped an occupational therapist's perspective, offering a wealth of exercises and mobilization techniques. We unravel the intricacies of pain management, individualized approaches, and the pivotal role of education and movement in rehabilitation. Discover valuable insights on patient adherence and the surprising findings from the research journey, including the role of complementary and alternative medicine interventions. Learn practical tips on preventing injuries and fostering recovery through the power of resistance training. Dive into the pages of Rehab Science and empower yourself with evidence-based knowledge for effective self-management of musculoskeletal conditions.

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What Is Shoulder Impingement Syndrome?

Learn all about shoulder impingement syndrome, a prevalent and often painful condition that can affect anyone. We'll dive into its causes, symptoms, risk factors, and treatment options, helping you understand how to recognize this common shoulder issue. Discover effective strategies for preventing shoulder impingement and managing its symptoms, and find out how you can stay proactive in promoting your shoulder health. If you suspect you may have shoulder impingement, our article also provides insight into easy diagnostic tests and exercises that can help improve your condition. Don't let shoulder impingement hold you back; take control of your shoulder health today.

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