Muscle pain and tightness got you down? Dry needling might be the answer you've been looking for. This article explores how dry needling works, its benefits for pain relief, improved mobility, and athletic performance, and who can benefit from this treatment. Dry needling is a safe and effective option for those seeking natural pain management and faster healing. Learn if dry needling is right for you and take control of your well-being today!

Considering red light therapy? The Bon Charge Mini Red Light Therapy Device is a great option, especially if you value portability. This handheld device packs a punch with its strong light output and the ability to use red or near-infrared light. It's easy to use, travel-friendly, and relatively affordable compared to similar-sized devices. Plus, it's safe with no harmful EMF radiation. However, the biggest drawback is the lack of a stand, which means you'll need to get creative for targeted therapy. This might not be a dealbreaker for everyone, especially those new to red light therapy or focusing on specific areas. But if treating larger areas is important, you might consider Bon Charge's stand-based devices like the Demi or Max models. Overall, the Bon Charge Mini is a solid choice for its portability, effectiveness, and affordability.

Rehab Science is my new bible for the clinic. In an interview with Tom Walters, PT, author of Rehab Science with Tom Walters, PT, we delve into common mistakes, surprising insights, and recovery principles. Uncover the transformative journey of the book that reshaped an occupational therapist's perspective, offering a wealth of exercises and mobilization techniques. We unravel the intricacies of pain management, individualized approaches, and the pivotal role of education and movement in rehabilitation. Discover valuable insights on patient adherence and the surprising findings from the research journey, including the role of complementary and alternative medicine interventions. Learn practical tips on preventing injuries and fostering recovery through the power of resistance training. Dive into the pages of Rehab Science and empower yourself with evidence-based knowledge for effective self-management of musculoskeletal conditions.

Discover what grounding or earthing is, what the science says about the practice, if grounding works, and the best ways to implement this routine into your day to reap the health benefits.

If you train long enough, you're going to come to a point where you stop making gains in strength, hypertrophy or performance. Bust through the plateau with these 5 strategies.