Red light therapy offers a versatile approach to health, from skin care to cognitive function. Explore its benefits for recovery, pain management, and more, backed by science.

Learn about the latest research on spinal cord injury (SCI) recovery, from gut health to ketogenic diets, and how it’s transforming rehabilitation.

Dealing with muscle pain or tightness? Dry needling offers natural pain relief, enhanced mobility, and better athletic performance. Explore its benefits and if it's right for you!

Considering red light therapy? The Bon Charge Mini Red Light Therapy Device offers portability, strong red and infrared light output, and is EMF-free. Affordable and easy to use!

Rehab Science by Tom Walters, PT, reshapes rehab practices with insights into pain management, exercises, and mobilization techniques. Explore key principles and practical tips.

Discover what grounding or earthing is, what the science says about the practice, if grounding works, and the best ways to implement this routine into your day to reap the health benefits.

If you train long enough, you're going to come to a point where you stop making gains in strength, hypertrophy or performance. Bust through the plateau with these 5 strategies.