Body
Practical ways to improve your body through a holistic approach: nutrition, fitness, biohacking, and more.
Rehab Science: Common Mistakes, Biggest Surprises, & Recovery Principles With Tom Walters, PT
Rehab Science by Tom Walters, PT, reshapes rehab practices with insights into pain management, exercises, and mobilization techniques. Explore key principles and practical tips.
Pilates for Rehab & Injury Prevention | Sarah McMahon, DPT
Explore Pilates for rehab with Sarah McMahon, PT, and Pilates instructor. Learn how this practice alleviates back pain and strengthens the body for injury prevention.