Rehab Science is my new bible for the clinic. In an interview with Tom Walters, PT, author of Rehab Science with Tom Walters, PT, we delve into common mistakes, surprising insights, and recovery principles. Uncover the transformative journey of the book that reshaped an occupational therapist's perspective, offering a wealth of exercises and mobilization techniques. We unravel the intricacies of pain management, individualized approaches, and the pivotal role of education and movement in rehabilitation. Discover valuable insights on patient adherence and the surprising findings from the research journey, including the role of complementary and alternative medicine interventions. Learn practical tips on preventing injuries and fostering recovery through the power of resistance training. Dive into the pages of Rehab Science and empower yourself with evidence-based knowledge for effective self-management of musculoskeletal conditions.

Injury recovery: physical and mental strategies, nutrition and supplement aides, and whether or not to use ice, compression, and elevation.