If there was a line between healthy and unhealthy for fitness, the minimum effective dose of exercise is where it would be. Getting enough exercise and enough of the four main types of exercise—HIIT, strength training/lifting, walking, and Zone 2 training—is important for our overall health,. Find out what the science-based research says about how to make sure you are hitting the minimum amount of each of these different types of exercise. Plus, learn why they’re important, how to do it, and the minimum essential gear to do it.

Protein is important for many reasons, including ones that go beyond bigger biceps. It improves our skin, bones, and immune system, and it even impacts chronic conditions like diabetes. Yet most of us aren’t getting enough of it. So what is the minimum effective dose of protein to make sure our body isn’t just surviving but is thriving?

Discover what a good body fat percentage is, why keeping your body weight in a healthy range is important, and the 13 best fat loss tips to do this. The first six tips are the most effective while all of them may influence your scale. Most importantly, prioritize adherence. Do what makes you healthy and happy for sustainability.

The shoulder is the most unstable joint in the body. These are the 5 worst shoulder exercises to do if you want to lower your risk of injury.

If you train long enough, you're going to come to a point where you stop making gains in strength, hypertrophy or performance. Bust through the plateau with these 5 strategies.

What’s the minimum effective dose of strength training for health (and aesthetic) benefits? Here is the science-based protocol.