Body
Practical ways to improve your body through a holistic approach: nutrition, fitness, biohacking, and more.
The Minimum Effective Dose of Strength Training
What’s the minimum effective dose of strength training for health (and aesthetic) benefits? Here is the science-based protocol.
The Minimum Effective Dose: Lifting, Walking, HIIT, & Zone 2
Discover the minimum effective dose of exercise for optimal health. Explore the science behind HIIT, strength training, walking, and Zone 2 training, and learn essential gear and tips for each.
The Minimum Effective Dose Of Protein Intake
Protein boosts more than muscle—benefiting skin, bones, immunity, and chronic conditions like diabetes. Learn the minimum effective dose needed for optimal health.
The 12 Best Tips To Lower Body Fat
Learn the ideal body fat percentage, why maintaining a healthy weight is crucial, and the 13 best fat loss tips. Focus on the top six tips for effectiveness and prioritize sustainable adherence for overall health.
The 5 Worst Shoulder Exercises (& What To Do Instead)
The shoulder is the most unstable joint in the body. These are the 5 worst shoulder exercises to do if you want to lower your risk of injury.
5 Strategies To Breakthrough A Weight Lifting Plateau
If you train long enough, you're going to come to a point where you stop making gains in strength, hypertrophy or performance. Bust through the plateau with these 5 strategies.