Body
Practical ways to improve your body through a holistic approach: nutrition, fitness, biohacking, and more.
Recovering From Antibiotics: The Best Strategies For A Healthier Gut
Recovering from Antibiotics: Uncover the impact of antibiotic use on gut health and explore a comprehensive recovery protocol. Learn how to restore your microbiome with fermented foods, prebiotics, and probiotics. Discover dietary strategies and lifestyle changes for a healthier gut post-antibiotics. Learn from my first-hand experience on how to repair your gut post-antibiotics.
The Healthiest Dairy: Organic, Grass-Fed, Or Conventional?
This dairy guide explores the health benefits, insulin spikes, cancer, acne, and lactose intolerance of dairy products. It also answers the question of the healthiest dairy to buy: grass-fed, organic, or conventional.