Red light therapy offers a versatile approach to health, from skin care to cognitive function. Explore its benefits for recovery, pain management, and more, backed by science.

Learn about the latest research on spinal cord injury (SCI) recovery, from gut health to ketogenic diets, and how it’s transforming rehabilitation.

Struggling with low back pain? Break the cycle of inflammation and muscle adhesions with lifestyle changes, tools, and strategies like exercise, diet, and self-massage.

Explore the health effects of seed oils, focusing on inflammation, oxidative stress, lipid profiles, and overall well-being. This guide reveals the risks of these oils.

Discover what grounding or earthing is, what the science says about the practice, if grounding works, and the best ways to implement this routine into your day to reap the health benefits.