Explore hydration science with expert Dr. Tamara Hew-Butler, debunking dehydration myths and stressing the importance of thirst, electrolytes, and avoiding hyponatremia from overhydration.

Discover how electrolytes affect your health, factors that impact your electrolyte imbalances, and the healthiest electrolyte supplements including electrolyte powders, tablets, and drinks.

Research sheds light on how to improve your HRV scores for better adaptability to stress for a healthier life.