This review covers the durability, performance, and value of the portable HigherDose Sauna Blanket. Learn about its low-EMF design, benefits, drawbacks, and expert usage tips.

Hormetic stress is an important factor in health and resilience. Getting sun, eating plants, and exercise are three simple ways to do it. Here’s how to use them the right way.

Four ways to use hormesis to improve your mental and physical strength: get hot, get cold, fast, and hold your breath.