The Minimum Effective Dose Of Walking: Do You Really Need 10,000 Steps?

We know that walking is associated with everything to improved biomarkers like blood pressure, heart rate, and cholesterol as well as improved mood, yet the average American walks less than 4,000 steps per day. Based on research we can determine what the minimum effective dose of walking is in order to reap the health benefits. Hint: it’s not 10.000 steps.