Body
Practical ways to improve your body through a holistic approach: nutrition, fitness, biohacking, and more.
Sojourn Yoga: The Benefits of Yoga for Stress, Anxiety, and Low Back Pain
An interview with Liz Shanefield, founder of Sojourn Yoga. We discuss misconceptions about yoga, using it to relieve stress, anxiety, and back pain, and where to begin.
Q&A: What’s The Best Way To Stretch? (And Do You Even Need To?)
in this Q&A, I break down the best way to stretch, what to consider for better flexibility, stretching principles, mobility vs. flexibility, and more.