Your step-by-step guide to building a home gym on any budget. Discover tools, tips, and setups to fit your fitness goals and space.

This science-based article explores 11 workout recovery strategies to help you bounce back faster after exercise. It covers various techniques including instrument-assisted soft tissue mobilization (IASTM) and grounding, as well as dietary approaches with essential amino acids and beets. You'll also find information on the benefits of minerals like magnesium, sauna use, cryotherapy, and electrolyte replenishment. The article explores the importance of sleep and red light therapy in recovery, providing a comprehensive overview of methods to optimize your post-workout routine.

Learn about the latest research on spinal cord injury (SCI) recovery, from gut health to ketogenic diets, and how it’s transforming rehabilitation.

Explore the pros and cons of GORUCK Sand Kettlebells. This review covers their durability, versatility, customizable weight, and compact storage for HIIT and functional fitness.

Discover the GORUCK Simple Training Sandbags—versatile, durable, and perfect for HIIT, functional fitness, and home gyms. Backed by a lifetime guarantee for ultimate reliability.

Train smarter, race harder with this guide to Spartan Race prep. Get essential training tips, exercise routines, and equipment to boost strength, endurance, and resilience.

Should you train for your body type? Explore the science behind somatotypes—endomorph, ectomorph, mesomorph—and why versatile fitness routines may be more effective.

Discover the minimum effective dose of exercise for optimal health. Explore the science behind HIIT, strength training, walking, and Zone 2 training, and learn essential gear and tips for each.

Explore hydration science with expert Dr. Tamara Hew-Butler, debunking dehydration myths and stressing the importance of thirst, electrolytes, and avoiding hyponatremia from overhydration.

Discover why 75-85% of people have anterior pelvic tilt, its impact on posture and back pain, and how to fix it with evidence-based exercises, stretches, and lifestyle changes.

Explore Pilates for rehab with Sarah McMahon, PT, and Pilates instructor. Learn how this practice alleviates back pain and strengthens the body for injury prevention.

"Outlive: The Science and Art of Longevity" by Peter Attia offers a comprehensive guide to extending life and enhancing health through diet, exercise, sleep, stress, and emotional well-being.

HIIT is a powerful workout, but what's the minimum effective dose? Explore the research on the least amount needed to gain health and fitness benefits from these intense sessions.

Discover how electrolytes affect your health, factors that impact your electrolyte imbalances, and the healthiest electrolyte supplements including electrolyte powders, tablets, and drinks.

Learn the ideal body fat percentage, why maintaining a healthy weight is crucial, and the 13 best fat loss tips. Focus on the top six tips for effectiveness and prioritize sustainable adherence for overall health.

The shoulder is the most unstable joint in the body. These are the 5 worst shoulder exercises to do if you want to lower your risk of injury.

Hormetic stress is an important factor in health and resilience. Getting sun, eating plants, and exercise are three simple ways to do it. Here’s how to use them the right way.

HRV is the most comprehensive, non-invasive biomarker and it can be a powerful tool used for stress management, sports performance, and much, much more.