This science-based article explores 11 workout recovery strategies to help you bounce back faster after exercise. It covers various techniques including instrument-assisted soft tissue mobilization (IASTM) and grounding, as well as dietary approaches with essential amino acids and beets. You'll also find information on the benefits of minerals like magnesium, sauna use, cryotherapy, and electrolyte replenishment. The article explores the importance of sleep and red light therapy in recovery, providing a comprehensive overview of methods to optimize your post-workout routine.

Master pre-race and in-race nutrition for Spartan Races and endurance events. Optimize performance with "Train Low, Race High," timing, sleep, supplements, and fueling tips.

Explore hydration science with expert Dr. Tamara Hew-Butler, debunking dehydration myths and stressing the importance of thirst, electrolytes, and avoiding hyponatremia from overhydration.

Explore biohacking basics, budget-friendly methods, and upgrade tips for enhanced well-being. Align with ancestral practices and maximize health with minimal investment.

A good night of sleep starts the moment you wake up. Use this science-backed, hour-by-hour daytime guide to have a good night sleep.