home

Body

Practical ways to improve your body through a holistic approach: nutrition, fitness, biohacking, and more.

Brian Comly Brian Comly

7 Surprising Health Benefits Of The Beach

Explore seven science-backed health benefits of the beach, from improved lung function and mood to better skin health, relaxation, and mental clarity through nature's healing elements.

Read More
body Brian Comly body Brian Comly

How To Do Grounding Or Earthing

Discover what grounding or earthing is, what the science says about the practice, if grounding works, and the best ways to implement this routine into your day to reap the health benefits.

Read More