Body
Practical ways to improve your body through a holistic approach: nutrition, fitness, biohacking, and more.
Cold Therapy at Home: Exploring The Ice Pod's Benefits and Features
I reviewed the Ice Pod 2.0 by The Pod Company, covering its features, benefits for recovery, pain relief, pros, cons, tips, and who this cold therapy suits best.
Vagal Tone: What It Is, How It Impacts Our Health, & How To Improve It
The vagus nerve, connecting brain and stomach, influences heart health, GI system, inflammation, and mood. Discover vagal tone, its health impacts, and how to optimize it.