Body
Practical ways to improve your body through a holistic approach: nutrition, fitness, biohacking, and more.
Red Light Therapy: Benefits, Applications, and Science
Red light therapy offers a versatile approach to health, from skin care to cognitive function. Explore its benefits for recovery, pain management, and more, backed by science.
Bon Charge Mini Red Light Therapy Device Review
Considering red light therapy? The Bon Charge Mini Red Light Therapy Device offers portability, strong red and infrared light output, and is EMF-free. Affordable and easy to use!
Preventing & Treating Cancer With Katria Foe
Conventional cancer treatments aren't the only option. Learn from board-certified holistic nutritionist Katrina Foe on using diet, functional medicine, and natural strategies for cancer healing and overall well-being.
10 Takeaways from 'Outlive' by Peter Attia for Better Health
"Outlive: The Science and Art of Longevity" by Peter Attia offers a comprehensive guide to extending life and enhancing health through diet, exercise, sleep, stress, and emotional well-being.