Body
Practical ways to improve your body through a holistic approach: nutrition, fitness, biohacking, and more.
How To Biohack On A Budget (With Upgrade Options)
Explore biohacking basics, budget-friendly methods, and upgrade tips for enhanced well-being. Align with ancestral practices and maximize health with minimal investment.
Breath by James Nestor: 3 Things I Now Do Everyday
Three things I now do every day based on James Nestor’s Breath: resonance breathing, chewing on hard things, and avoiding mouth breathing at all costs.