Body
Practical ways to improve your body through a holistic approach: nutrition, fitness, biohacking, and more.
Simple Tools & Strategies To Fix Low Back Pain
Low back pain? Break the vicious cycle of inflammation and muscle adhesions with these lifestyle changes, tools, and strategies.
Low back pain is a common issue that can be caused by a variety of factors, including chronic inflammation and muscle adhesions. These two factors can work together to create a vicious cycle of pain and discomfort.
However, there are steps you can take to break this cycle and manage your low back pain. Lifestyle changes such as losing weight, eating a healthy diet, and exercising regularly can help to reduce inflammation and improve overall health.
In addition, there are a number of tools and strategies that can be helpful for targeting muscle adhesions and reducing pain. These include self-massage, heat therapy, and stretching.
Sojourn Yoga: The Benefits of Yoga for Stress, Anxiety, and Low Back Pain
An interview with Liz Shanefield, founder of Sojourn Yoga. We discuss misconceptions about yoga, using it to relieve stress, anxiety, and back pain, and where to begin.