Body
Practical ways to improve your body through a holistic approach: nutrition, fitness, biohacking, and more.
Simple Tools and Strategies to Relieve Low Back Pain
Struggling with low back pain? Break the cycle of inflammation and muscle adhesions with lifestyle changes, tools, and strategies like exercise, diet, and self-massage.
Sojourn Yoga: Benefits for Stress Relief, Anxiety, and Back Pain
An interview with Liz Shanefield, founder of Sojourn Yoga. We discuss misconceptions about yoga, using it to relieve stress, anxiety, and back pain, and where to begin.