The vagus nerve has a powerful influence on our health. This tenth nerve connects the brain and the stomach and affects our heart health, GI system, our levels of inflammation, and even our mood. Discover what vagal tone is, how it impacts our health, and how to optimize it.

How to use HRV to determine if you are overreaching vs. overtraining. All athletes push their training to achieve the maximum benefits but sometimes we push too far into the overtraining phase which leads to fatigue, injury, and burnout. Learn how to prevent this.

Discover what grounding or earthing is, what the science says about the practice, if grounding works, and the best ways to implement this routine into your day to reap the health benefits.

HRV is the most comprehensive, non-invasive biomarker and it can be a powerful tool used for stress management, sports performance, and much, much more.