The vagus nerve, connecting brain and stomach, influences heart health, GI system, inflammation, and mood. Discover vagal tone, its health impacts, and how to optimize it.

Use HRV to distinguish between overreaching and overtraining. Athletes often push too hard, leading to fatigue and injury. Learn how to prevent overtraining and its effects.

Discover what grounding or earthing is, what the science says about the practice, if grounding works, and the best ways to implement this routine into your day to reap the health benefits.

HRV is the most comprehensive, non-invasive biomarker and it can be a powerful tool used for stress management, sports performance, and much, much more.