The Health Nerd’s Gift Guide: 13 Unique Ideas (2024)
"Take care of your body. It’s the only place you have to live."
—Jim Rohn
Struggling to find the perfect gift for someone who's all about their health? You're in the right spot.
This year, I've put together an updated list of top health-focused products—from acupressure mats and sand kettlebells to red light therapy and non-toxic cookware. Every item is high-quality, non-toxic, and designed to enhance well-being.
Here are some of my personal favorites and here is last year’s gift guide for more to explore. Enjoy the shopping and gift with health in mind.
13 Gifts For The Health Nerd
Shakti Acupressure Mat
Made from GOTS-certified cotton, this mat has three different types of pressure options (Light = 8,000 spikes, Original = 6,000 spikes, Advanced = 4,000 spikes) to stimulate pressure points across your body for relaxation and pain relief.
Who Would Benefit: Those with low back pain or chronically high stress.
Cost: ~$89 (Get 10% off using Brian10 @ checkout)
Koyah Broccoli Sprout Powder
Broccoli sprouts are a nutritional powerhouse rich in antioxidants, particularly sulforaphane, which has come out of nowhere in the world of health and longevity research. It supports detoxification, promotes heart health, enhances immune function, aids digestive health, may protect against cancer, supports healthy skin, and helps regulate blood sugar levels.
Who Would Benefit: Everyone looking for a simple approach to hit many areas of health and longevity.
Cost: ~$44
Thermowave Winter Clothing
Thermowave clothing uses advanced wool-blend technology that regulates your body temperature naturally. It’s not the standard uncomfortable wool but rather a non-itch type that is lightweight, durable, and breathable. And it’s eco-friendly and made with 100%-Mulessing-free Merino wool.
Who Would Benefit: Anyone who spends time outdoors.
Cost: Depends on product.
The Ice Pod Pro 2.0
It’s easy to assemble, easy to transport, inexpensive, and it comes with a 100% satisfaction guarantee
Who Would Benefit: Those who want to go all-in on the benefits of cryotherapy without spending a lot or buying a tub that takes up too much space.
Cost: ~$149 for the Ice Pod Pro (2.0); ~$119 for the standard. Use the link below for $10 off.
Read my review here.
IQ Joe Variety Pack
Clean, brain-boosting coffee mix that improves focus, memory retention, and cognitive function using a blend of natural ingredients like L-Theanine, Bacopa Monnieri, and Rhodiola Rosea.
Who Would Benefit: Those looking for a clean and convenient way to get a boost of energy and cognitive performance
Cost: ~$19 (Use MINDBODYDAD for 15% off)
Our Place Always Pan 2.0
The Our Place Always Pan 2.0 is a versatile 10.5-inch cookware that replaces up to ten traditional pieces, allowing you to braise, sear, steam, strain, sauté, fry, boil, bake, and serve, all in one pan, thanks to its advanced Thermakind® ceramic nonstick coating that is free from harmful materials. I use this literally most nights of the week.
Who Would Benefit: This pan is perfect for non-toxic cooking to simplify meal prep. We just bought my mom one who now uses it near-nightly as well.
Cost: ~$150
Bon Charge Mini Red Light Therapy Device
This compact red light therapy device uses red and near-infrared wavelengths to promote healing, enhance recovery, and improve skin health with high-powered irradiance.
Who would benefit: Those looking to improve muscle recovery or sleep quality, reduce pain and inflammation, or achieve healthier skin.
Cost: ~$399
Read my review here.
Astrals Minimalist Shoes
Astral shoes are all about eco-friendly and adventure-ready footwear that are zero drop (minimalist or “barefoot”) with super grippy rubber for wet rocks and non-toxic materials,
Who Would Benefit: Perfect for hikers, kayakers, and outdoor lovers who want stylish, eco-conscious shoes that work well in both wet and dry conditions.
Cost: ~$125
The Non-Toxic Living Guidebook by Brian Comly
This comprehensive guide explores the impact of hidden toxins on our health and offers science-backed strategies for adopting a non-toxic lifestyle across various aspects of daily life, from personal care products to nutrition. A shameless plug. :-)
Who would benefit: Anyone looking to reduce their toxic exposure, improve their overall health, and make informed choices about personal care, home products, and nutrition.
Cost: $15
GORUCK Sand Kettlebells
It’s affordable, durable with guaranteed quality, easier on the joints with the strap, and it won’t break concrete like other kettlebells when you drop it.
Who Would Benefit: Those looking for functional fitness.
Cost: ~$35
Read my review here.
Performance Lab Sleep Supplement
Performance Lab Sleep is the rare supplement I recommend for sleep. It’s research-backed to enhance sleep quality and promote deeper, more restorative rest without morning grogginess, using ingredients like Magnesium, CherryPURE® tart cherry, L-Tryptophan, and Lemon Balm Extract.
Who Would Benefit: Anyone struggling with sleep issues, such as insomnia or restlessness, as well as those seeking to improve their overall sleep quality.
Cost: ~$44
The Hooga Book Light
This clip-on light offers blue-blocking, ultra-dim amber or red light options that help protect your circadian rhythm while reading at night, allowing for better melatonin production and more restful sleep.
Who Would Benefit: Ideal for night readers, students, travelers, or anyone who wants to read without disrupting sleep cycles or causing eye strain. Great for kids too.
Cost: ~$14.
ZBiotics
ZBiotics is a genetically engineered probiotic drink specifically designed to break down acetaldehyde, a byproduct of alcohol that can contribute to hangovers. I was very skeptical at first but my wife and I tried them and they surprisingly stood up to the hype. I’ve tried it multiple times after that, recommended it beyond that, and it’s got a proven track record now. I have this with me on any big nights of weekends.
Who Would Benefit: Anyone who drinks more than a few drinks at a time.
Cost: $36 for 3 (Get 10% off using the link below).
