The average person spends about ⁠18 days of the year⁠ in their car. That time can be spent listening to the formulaic complaining on sports radio while getting annoyed at the traffic around you, or it can be spent becoming healthier.

Yes, you can develop healthy car habits to not only manage stress and learn, but you can also become stronger while driving. Here are 9 ways to take advantage of that time spent on the commute.

Saying “be careful” sounds harmless but it may have a negative impact on your child’s development. Learn why this is a concern, the importance of kids experiencing risk according to science, and what to say instead of “be careful.”

Unlock the secret to perfect sleep with our 8 essential behavior tactics. Discover the power of sleep and why it's vital for your well-being. From morning sunlight to grounding and smart nutrition choices, we've got you covered for a better night's rest. Improve your sleep behavior now!

Outlive: The Science and Art of Longevity by Peter Attia is a comprehensive guide to living a longer, healthier, and more fulfilling life. The book covers a wide range of topics, including diet, exercise, sleep, stress management, and emotional health. Attia's approach is evidence-based and valuable, and he provides clear and concise practical takeaways on how to make changes that will improve your health and longevity.

Uncover the Indicators of Emotional Resilience: Embrace psychological flexibility, foster a growth mindset, establish robust boundaries, shoulder emotional responsibility, maintain a long-term perspective, validate yourself, and commemorate your progress. These cues are your guide to building resilience and gracefully overcoming life's hurdles.

Learn what the best dads have in common.

Of course, we know that walking is linked to various enhancements in biomarkers such as blood pressure, heart rate, and cholesterol, along with improved mood. Surprisingly, despite these benefits, the average American takes fewer than 4,000 daily steps. Through research, we can ascertain the minimum effective dose of walking needed to experience these health advantages. Here's a hint: it's not 10,000 steps.