Body
Practical ways to improve your body through a holistic approach: nutrition, fitness, biohacking, and more.
Ecto, Endo, & Mesomorphs: Training For Your Body Type (& Do You Need To?)
Should you train for your body type? We’re said to fit into one of three somatotypes: endomorph, ectomorph, or mesomorph and to focus our fitness on these genetics yet the science doesn’t stand up to the scrutiny. Learn more about the importance of versatility.