Learn why vegetable oils (also called seed oils) are bad and what the best replacement oils are.

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Read The Article:

• 3 Of The Safest Cooking Oils (That Aren't Vegetable Oils)

Things Mentioned:

• Primal Kitchen’s Organic Extra Virgin Olive Oil  (use promo code: MindBodyDad for 10% off)

• Primal Kitchen’s Avocado Oil and Avocado Oil Spray (use promo code: MindBodyDad for 10% off)

• Viva Naturals Organic Virgin Coconut Oil

• Ghee: maybe my favorite oil.  It's like the taste of butter on steroids but it's on the pricier side. Recommendation here.

• Walnut oil: unique taste; also expensive. Recommendation here.

• Grass-fed butter.  While not technically an oil, butter is a great medium for heat.  Recommendation here. Learn why it's important to go grass-fed over conventional butter here.

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