Sleep strategies tend to consist of popping a melatonin and sleeping in on the weekends. Learn practical sleep behaviors to become healthier

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Read The Article:

• ⁠⁠8 Sleep Behavior Tactics for the Perfect Night of Sleep⁠⁠

Things Mentioned:

• ⁠Lux Meter app⁠

• ⁠Light therapy lamp⁠

• ⁠Oura Ring⁠

• ⁠Whoop band⁠

• ⁠Fitbit Inspire 2⁠

• Grounding mat for ⁠under your desk⁠ or ⁠on the bed⁠. 

• ⁠Earth Runner sandals⁠.

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