10 Takeaways From Outlive By Peter Attia
Outlive: The Science and Art of Longevity by Peter Attia is a comprehensive guide to living a longer, healthier, and more fulfilling life. The book covers a wide range of topics, including diet, exercise, sleep, stress management, and emotional health. Attia's approach is evidence-based and valuable, and he provides clear and concise practical takeaways on how to make changes that will improve your health and longevity.
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Buy Peter's Book: Outlive: The Science and Art of Longevity
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Minimum Effective Doses: strength training, Zone 2, HIIT, and walking
Sleep: 8 Sleep Behavior Tactics for the Perfect Night of Sleep
Sleep supplements:
Shoulder CARs: See his video on these here.
Step ups: See his video on this here.
Protein: Levels Protein (Grass-fed, no artificial fillers or sweeteners, and no added sugars). Use MBD20 for 20% off.
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