MindBodyDad

View Original

September 2022

­Hi all,

 

This is the first email newsletter ever from MindBodyDad.  Thanks to everyone who signed up (and to everyone who I added on through my contacts 😉).  If you hate this newsletter then feel free to unsubscribe.  If you like it then please forward it to anyone you think might also get something out of it.

 

Now that I have a few articles on mindbodydad.com I figured I'd start “marketing” a bit.  Being in the early stages of this ride, I don't know where it'll take me but I'm enjoying it so far.  Feel free to share feedback.

 

Brian 

­

­­­­­

Most Popular Posts of September­­

  1. 10 Characteristics of a Great Dad

  2. How to Boost Your Testosterone

  3. 8 Simple Ways to Improve Your Happiness with Mindfulness

  4. The Minimum Effective Dose of Strength Training

  5. 8 Behavioral Sleep Tactics for the Perfect Night of Sleep

  6. Things Every Kid Should Learn in School

  7. The Productivity Guide: Using the Mind to Make the Most Out of Your Workday

  8. 8 Behavioral Sleep Tactics for the Perfect Night of Sleep

­­

­­­­

Mind

­­"Happiness is the absence of the striving for happiness."

-Zhuangzi

­­

Body

­­Two of the best at what they do:

 

 

"How To Build Strong and Healthy Shoulders" (GMB)

  • A straightforward progression to work up to. Although that inverted press looks like a TBI waiting to happen.­­

­

Dad

­­43 Dad Fails of 2022 (video)


Why Norwegian Parents Let Their Kids Nap Outside In Below-Freezing Temperatures” (Fatherly) 

  • What's tough, healthy, and normal in Norway is abusive and illegal in America.


Want more newsletters? See them all here.

Get these newsletters sent right to your inbox each month by signing up here.