­Hi all,

This is the first email newsletter ever from MindBodyDad.  Thanks to everyone who signed up (and to everyone who I added on through my contacts 😉).  If you hate this newsletter then feel free to unsubscribe.  If you like it then please forward it to anyone you think might also get something out of it.

Now that I have a few articles on mindbodydad.com I figured I'd start “marketing” a bit.  Being in the early stages of this ride, I don't know where it'll take me but I'm enjoying it so far.  Feel free to share feedback.

Brian 

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Most Popular Posts of September­­

1. 10 Characteristics of a Great Dad

2. How to Boost Your Testosterone

3. 8 Simple Ways to Improve Your Happiness with Mindfulness

4. The Minimum Effective Dose of Strength Training

5. 8 Behavioral Sleep Tactics for the Perfect Night of Sleep

6. Things Every Kid Should Learn in School

7. The Productivity Guide: Using the Mind to Make the Most Out of Your Workday

8. 8 Behavioral Sleep Tactics for the Perfect Night of Sleep

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Mind

­­"Happiness is the absence of the striving for happiness."

-Zhuangzi

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Body

­­Two of the best at what they do:

• The only guy who world record marathoner Eliud Kipchoge takes his bottles from. Watch for the intensity and excitement. (hat tip Bob P.)

• The world's best stone skipper.

"How To Build Strong and Healthy Shoulders" (GMB)

• A straightforward progression to work up to. Although that inverted press looks like a TBI waiting to happen.­­

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Dad

­­43 Dad Fails of 2022 (video)

“Why Norwegian Parents Let Their Kids Nap Outside In Below-Freezing Temperatures” (Fatherly) 

• What's tough, healthy, and normal in Norway is abusive and illegal in America.

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