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Practical ways to live better.

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All Mind Articles
Cicero: Reflection, Reason, & Duty
Cicero: Reflection, Reason, & Duty
From Strength to Strength by Arthur Brooks | 3 Takeaways
From Strength to Strength by Arthur Brooks | 3 Takeaways
Marcus Aurelius: Equanimity, Resilience, & Mindfulness
Marcus Aurelius: Equanimity, Resilience, & Mindfulness
Stoicism in the Modern World: Practical Wisdom from Ancient Philosophy
Stoicism in the Modern World: Practical Wisdom from Ancient Philosophy
9 Japanese Practices To Improve Your Life
9 Japanese Practices To Improve Your Life
Moonbird Review: A Tactile Tool for Stress and Sleep
Moonbird Review: A Tactile Tool for Stress and Sleep
All Body Articles
SaunaBox SmartSteam Kit Pro: The Ultimate At-Home Steam Sauna Experience
SaunaBox SmartSteam Kit Pro: The Ultimate At-Home Steam Sauna Experience
The Dangers of Injecting Meth: Side Effects, Overdose Risks, and Impact on Health
The Dangers of Injecting Meth: Side Effects, Overdose Risks, and Impact on Health
How Does Alcohol Addiction Impact the Brain and Central Nervous System?
How Does Alcohol Addiction Impact the Brain and Central Nervous System?
The Minimum Effective Dose of Cold Water Immersion
The Minimum Effective Dose of Cold Water Immersion
Grill Smarter: Healthy, Clean Recipes for a Better BBQ
Grill Smarter: Healthy, Clean Recipes for a Better BBQ
Parenting with a Disability: A List of Adaptive Equipment
Parenting with a Disability: A List of Adaptive Equipment
Q&A: How Dehydration Leads to Dizziness and Low Blood Pressure
Q&A: How Dehydration Leads to Dizziness and Low Blood Pressure
Ultimate Guide to Minimalist Shoes: Best Picks for 2025
Ultimate Guide to Minimalist Shoes: Best Picks for 2025
Food Matters Framework: 15 Rules I Use Daily
Food Matters Framework: 15 Rules I Use Daily
Non-Toxic Living: The Laundry Room (Detergents, Stain Removers, & More)
Non-Toxic Living: The Laundry Room (Detergents, Stain Removers, & More)
Functional Medicine Approach to Plantar Fasciitis Beyond Stretching
Functional Medicine Approach to Plantar Fasciitis Beyond Stretching
Ultimate List of My Favorite Running Gear for All Conditions
Ultimate List of My Favorite Running Gear for All Conditions
I Tracked My Sleep for 108 Days: Here's What I Learned
I Tracked My Sleep for 108 Days: Here's What I Learned
Better Coffee at Home With Casabrews Ultra
Better Coffee at Home With Casabrews Ultra
11 Strategies for Faster Hospital Recovery
11 Strategies for Faster Hospital Recovery
Lumaflex Essential Review: A Flexible, Waterproof RLT Device
Lumaflex Essential Review: A Flexible, Waterproof RLT Device
Non-Toxic Living: Fragrances, Air Fresheners, Sprays, Candles, & More
Non-Toxic Living: Fragrances, Air Fresheners, Sprays, Candles, & More
Alen Breathesmart 75i vs. 45i vs. 35i: Which to Buy?
Alen Breathesmart 75i vs. 45i vs. 35i: Which to Buy?
What to Do When Your Lab Values Are Abnormal
What to Do When Your Lab Values Are Abnormal
The Ultimate Guide to the Home Gym Smith Machine
The Ultimate Guide to the Home Gym Smith Machine
The Ultimate Guide to Choosing the Best Far Infrared Sauna for Your Needs
The Ultimate Guide to Choosing the Best Far Infrared Sauna for Your Needs
Best Beginner Espresso Machine? Casabrews CM5418 Review
Best Beginner Espresso Machine? Casabrews CM5418 Review
The 5 Best Supplements for Workouts & Sports Performance
The 5 Best Supplements for Workouts & Sports Performance
Vivobarefoot: Primus Lite 3.5 vs IV All Weather vs Motus
Vivobarefoot: Primus Lite 3.5 vs IV All Weather vs Motus
Built to Last: David Amerland's Blueprint for Lasting Health
Built to Last: David Amerland's Blueprint for Lasting Health
Interpreting Lab Results: Beyond the Normal Ranges
Interpreting Lab Results: Beyond the Normal Ranges
Non-Toxic Living: Safe Feminine Care & Grooming Products for Women
Non-Toxic Living: Safe Feminine Care & Grooming Products for Women
Waterdrop G3 Series RO (Reverse Osmosis) Review
Waterdrop G3 Series RO (Reverse Osmosis) Review
Functional vs. Conventional Blood Ranges: What to Know
Functional vs. Conventional Blood Ranges: What to Know
Q&A: Top 5 Health Tips That Go Beyond the Basics?
Q&A: Top 5 Health Tips That Go Beyond the Basics?
All Dad Articles
Top 12 Benefits of Daycare Programs for Working Parents
Top 12 Benefits of Daycare Programs for Working Parents
Navigating Modern Fatherhood: Insights from David Willans
Navigating Modern Fatherhood: Insights from David Willans
How Excessive Screen Time Is Impacting Kids: 8 Research-Backed Concerns
How Excessive Screen Time Is Impacting Kids: 8 Research-Backed Concerns
Best Mental Health Outpatient Programs for Teens With OCD in Tucson
Best Mental Health Outpatient Programs for Teens With OCD in Tucson
Father’s Day 2025: My Favorite Gifts for Better Living
Father’s Day 2025: My Favorite Gifts for Better Living
How Can You Tell If Your Child’s Reading Delay Is More Than Just a Phase?
How Can You Tell If Your Child’s Reading Delay Is More Than Just a Phase?
Top 5 Sensory Play Ideas That Boost Gross Motor Skills in Special Needs Kids
Top 5 Sensory Play Ideas That Boost Gross Motor Skills in Special Needs Kids
Feeling Burned Out as a Parent? Here’s What to Do
Feeling Burned Out as a Parent? Here’s What to Do
What Every Parent Should Know About Unexpected Side Effects from Routine Medications
What Every Parent Should Know About Unexpected Side Effects from Routine Medications
The Best Kids Supplements (And Why We Use Them)
The Best Kids Supplements (And Why We Use Them)
Last Child in the Woods: 3 Takeaways
Last Child in the Woods: 3 Takeaways
Planning a Sustainable Outdoor Trip With Your Family
Planning a Sustainable Outdoor Trip With Your Family
Hiya Kids Bedtime Essentials: A Parent’s Honest Review
Hiya Kids Bedtime Essentials: A Parent’s Honest Review
Sensory Processing Disorder 101: What You Need to Know
Sensory Processing Disorder 101: What You Need to Know
Kids Behavior Management: 25 Parenting Tips and Tricks (Part 3)
Kids Behavior Management: 25 Parenting Tips and Tricks (Part 3)
My New Diaper Bag: The GORUCK Bullet Ruck
My New Diaper Bag: The GORUCK Bullet Ruck
8 Dark Nursery Rhyme Meanings
8 Dark Nursery Rhyme Meanings
Beyond IQ: Nurturing Your Child's 8 Intelligences
Beyond IQ: Nurturing Your Child's 8 Intelligences
The Ultimate Guide to Healthy Snacks for Kids and Families
The Ultimate Guide to Healthy Snacks for Kids and Families
The Self-Driven Child: 3 Takeaways
The Self-Driven Child: 3 Takeaways
Kids Behavior Management: 25 Parenting Tips and Tricks (Part 2)
Kids Behavior Management: 25 Parenting Tips and Tricks (Part 2)
Is Your Child Sensory Defensive? Signs and Solutions
Is Your Child Sensory Defensive? Signs and Solutions
Goodbye "Good Job!": The Right And Wrong Way To Praise Your Child
Goodbye "Good Job!": The Right And Wrong Way To Praise Your Child
Guide to Healthy Camping with Kids: Gear, Meals, and More
Guide to Healthy Camping with Kids: Gear, Meals, and More
19 Therapeutic Activities for Sensory Seeking Kids
19 Therapeutic Activities for Sensory Seeking Kids
Non-Toxic Living: Kids (Shampoo, Toothpaste, Sunscreen, Lotion, Vitamins, & More)
Non-Toxic Living: Kids (Shampoo, Toothpaste, Sunscreen, Lotion, Vitamins, & More)
How to Raise Kids Who Aren’t Assholes: 3 Takeaways
How to Raise Kids Who Aren’t Assholes: 3 Takeaways
The Surprising Benefits of Family Dinners (& the Minimum Effective Dose)
The Surprising Benefits of Family Dinners (& the Minimum Effective Dose)
Non-Toxic Living: Kids’ Lunch Supplies
Non-Toxic Living: Kids’ Lunch Supplies
Why Kids Need Life Skills (& How to Teach Them) With Katie Kimball
Why Kids Need Life Skills (& How to Teach Them) With Katie Kimball

Dad

Featured
Sensory Procesing Disorder 101
Sensory Procesing Disorder 101
The Best All Natural Sleep Aids (& Dangers of Sleep Meds)
The Best All Natural Sleep Aids (& Dangers of Sleep Meds)
9 Habits That Harm Your Brain
9 Habits That Harm Your Brain
10 Life Lessons I Learned As An Occupational Therapist: Part 4
10 Life Lessons I Learned As An Occupational Therapist: Part 4
21 Caffeine Myths:Heart Health, Dehydration, & Lethal Doses
21 Caffeine Myths:Heart Health, Dehydration, & Lethal Doses
6 Natural Ways To Improve Your Vision & Eye Health
6 Natural Ways To Improve Your Vision & Eye Health
Dean Stott: From Special Forces to World Records
Dean Stott: From Special Forces to World Records
The Screentime Solution: Becoming A Tech-Intentional Family
The Screentime Solution: Becoming A Tech-Intentional Family
8 “Healthy” Foods That Aren’t Healthy
8 “Healthy” Foods That Aren’t Healthy
How To Prevent Cognitive Decline After Middle Age: A Science-Based Approach
How To Prevent Cognitive Decline After Middle Age: A Science-Based Approach
9 Tools for Better sleep
9 Tools for Better sleep
Holistic Strategies For Better Skin: A 3-Pronged Approach
Holistic Strategies For Better Skin: A 3-Pronged Approach
6 Strategies To Improve Healthspan For Each Decade
6 Strategies To Improve Healthspan For Each Decade
10 Life Lessons I Learned As An Occupational Therapist: Part 3
10 Life Lessons I Learned As An Occupational Therapist: Part 3
25 Practical Parenting Tips and Tricks For Managing Kid’s Behaviors (Part 1)
25 Practical Parenting Tips and Tricks For Managing Kid’s Behaviors (Part 1)
4 “Tools” For Low Back Pain
4 “Tools” For Low Back Pain
Recovering From Antibiotics: The Best Strategies For A Healthier Gut
Recovering From Antibiotics: The Best Strategies For A Healthier Gut
Beyond Inhaling & Exhaling: Breathwork for Health & Well-Being (with 5 Techniques)
Beyond Inhaling & Exhaling: Breathwork for Health & Well-Being (with 5 Techniques)
How To Biohack On A Budget (With Upgrade Options)
How To Biohack On A Budget (With Upgrade Options)
“Special Time” & PCIT: 5 Minutes To Better Behaviors
“Special Time” & PCIT: 5 Minutes To Better Behaviors
The Science Of Happiness: Why We Pursue The Wrong Things
The Science Of Happiness: Why We Pursue The Wrong Things
101 Things We Take For Granted
101 Things We Take For Granted
Hidden Hazards: How to Detox Your Home for Better Health | Katrina Foe
Hidden Hazards: How to Detox Your Home for Better Health | Katrina Foe
10 Life Lessons I Learned As An Occupational Therapist: Part 2
10 Life Lessons I Learned As An Occupational Therapist: Part 2
How To Raise Confident Kids
How To Raise Confident Kids
The Science Behind Minimalist Shoes: A Deep Dive Into The Rehabilitative Benefits
The Science Behind Minimalist Shoes: A Deep Dive Into The Rehabilitative Benefits
The Wahls Protocol: A Functional Medicine Approach to Chronic Illness with Dr. Terry Wahls
The Wahls Protocol: A Functional Medicine Approach to Chronic Illness with Dr. Terry Wahls
Kids Nutrition: The Importance Of Establishing Healthy Eating Habits Early
Kids Nutrition: The Importance Of Establishing Healthy Eating Habits Early
12 Daily Non-Negotiables
12 Daily Non-Negotiables
The Coddling Of The American Mind: 3 Takeaways
The Coddling Of The American Mind: 3 Takeaways
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    Strategies to manage stress, upgrade your brain, and improve happiness.

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    Body

    Maximize strength, endurance, mobility, and recovery.

    Body
  • Dad Beach

    Dad

    How to raise resilient, confident, and kind kids.

    Dad

The Non-Toxic Living Guidebook: Hacks, Strategies & Natural Products for Better Health

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What’s Included:

  • 100+ pages of comprehensive information backed by science.

  • Discover what to avoid and what to look for when choosing non-toxic products.

  • Hundreds of handpicked product recommendations with direct links.

  • Simple, actionable strategies to make non-toxic living easy and attainable.

  • No jargon—just straightforward, easy-to-understand advice (no chemistry degree required!).

  • Over 100 pages of practical, science-backed tips for living healthier.

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